Online Therapy in Minnesota
You want to start therapy, but that’s not as easy as it sounds. When you're commuting across the twin cities area, you just don’t have time to sit in traffic for 30 minutes each way to get to a therapy appointment. On the other hand, you may live outside the twin cities with a shortage of local therapists to choose from. Or maybe you’re on the road or you’re just more comfortable seeing a therapist from the comfort of your home.
Online Therapy is the Solution You’ve Been Looking For
You want high-quality, specialized therapy, and you need it to fit with your lifestyle. I understand. I show up with the compassion and knowledge you need to support you in moving towards real change in your relationships to trauma, relationships, and sexuality. Through the use of a secure video chat, I'm able to offer you effective therapy with the convenience of meeting you just where you are.
Benefits of Online Therapy in Minnesota
You don’t have to worry about rushing through Minneapolis traffic. Instead, you can log into our session from your office, home, or anywhere you feel is comfortable!
Brew a cup of your favorite twin cities coffee or tea and find your favorite nesting spot.
Have a pet you love to keep near? Keep your cat on your lap or Fido right by your side during our sessions.
Timing couple sessions can be tough with your partner. Rest assured that either one of you can log in from work, home, or on the road.
Traveling? No problem. Sign in from that cabin on the lake!
Online Trauma Therapy in Minnesota
Stepping into trauma therapy is a courageous decision. I’ll guide us through a slow-paced process to establish a safe therapeutic relationship and an experience of grounding in your body and life. As you feel more secure, I’ll be right there to help you process the hard stuff and move towards a more free and connected experience rich with possibilities for the future. I integrate therapies like EMDR, Sensorimotor Psychotherapy, and Narrative therapy along with other somatic and mindfulness-based practices so that we can collaborate on a plan that’s adaptable to your unique experience.
Online Sex Therapy in Minnesota
I have deep compassion for how vulnerable it can feel to talk about sexuality. I meet you with non-judgment and a firm belief that, even when you’d like to see change in your life, you’re OK just the way you are. Folks come to sex therapy to heal from sexual trauma, to find eroticism after a history of shaming experiences, and to feel more connected to pleasure and partners. I affirm and help people navigate consensual non-monogamy, kink, and BDSM in relationships.
Online Couples Therapy in Minnesota
Whether you’re working through some tough patterns, navigating a major life change, or exploring non-monogamy, I’m here for you. Online couples therapy can be especially helpful when you and your partner need to be in different places. Log in from work, home, or across the globe and we’ll all see each other on the same screen.
Is Online Therapy Effective?
Absolutely! Research shows that online therapy is as effective as in-person therapy. There are so many conveniences that go along with online therapy and I’ll offer a bunch of tips to get the most out of your experience. Ultimately, the most important factor in moving towards your goals during online therapy is having a strong connection with your online therapist.
Begin Online Therapy in Minnesota
Online therapy exists so that we can meet you where you are. Through flexible and secure online sessions, I can help you heal from wherever you are most comfortable. Together, we can get through what is holding you back and help you get back to the life you want. At my online therapy practice in Minnesota, I specialize in sex therapy, couples therapy, and trauma therapy, and although we will meet online, I value the human connection. As an online therapist, my approach involves welcoming and encouraging every part of who you are in order to make online therapy still feel like a safe and connecting place. If you are ready, you can get started today by scheduling a free consultation to talk with me about what online therapy in Minnesota will look like for you. Let’s get started!